Top 8 Exercises everyone should be doing regardless of experience

Regardless of experience, here are some top exercises that can benefit almost everyone:

1. Squats: A compound movement that targets the lower body, squats help build strength in the legs, glutes, and core. They also improve mobility and functional movement.

2. Push-ups: A classic exercise that targets the chest, shoulders, and triceps. Push-ups strengthen the upper body and engage the core muscles.

3. Planks: A core-strengthening exercise that helps improve stability and posture. Planks engage the abs, back, and shoulder muscles.

4. Lunges: Great for targeting the lower body, lunges work the quadriceps, hamstrings, and glutes. They also improve balance and stability.

5. Rows: These exercises, such as bent-over rows or seated cable rows, target the muscles in the upper back, shoulders, and arms. Rows help improve posture and strengthen the back muscles.

6. Deadlifts: A compound exercise that targets multiple muscle groups, deadlifts primarily work the posterior chain, including the glutes, hamstrings, and lower back. They also engage the core and help build overall strength.

7. Shoulder Press: This exercise targets the shoulder muscles, specifically the deltoids. It helps build shoulder strength and stability.

8. Plank variations: Aside from the basic plank, incorporating side planks and plank rotations can provide a well-rounded core workout and engage different muscle groups.

Remember to start with proper form and gradually increase the intensity and weight as you progress. If you have any underlying medical conditions or concerns, it’s always advisable to consult with a healthcare professional or certified trainer before starting a new exercise routine.

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